Thursday, November 18, 2010

Bloop...bloop...

Do I look cold in the above picture? Because I am. I definitely am. That picture, fair readers, was taken less than 2 weeks ago while I was standing waist-deep in the Pacific. Yes, the ocean. It was November and I voluntarily submerged myself in the frigid water that is the ocean. What lead to this insanity? Well, read on and I shall tell you.

Glen and I will be headed to the tropical, booze-infested paradise that is the Mayan Riviera in Mexico in...let me check the calendar...15 days. So in just over 2 weeks my husband and I will be oceanside, basking in some gorgeous sunny weather. But one cannot simply lie on the beach all day drinking umbrella drinks for an entire week, can they? Well, okay, they can, but why would you when there's a gorgeous ocean right there with tons of underwater beauty to enjoy if you could only, let's say, scuba dive? Oh yes, it was time. Time to finally get that plan in gear that I've had running around my skull for a few years. Time to literally take the plunge. So in October I signed Glen and I up for a PADI open water scuba certification course.

The course is designed so that once you're certified you can rent or buy gear and safely dive on your own if you choose to. I've been wanting to at least try diving for a few years-pretty much since I moved to the coast-and now seemed like a good time to finally do it. I pretty much forced Glen into the course by telling him if he didn't come with me I'd go by myself, which he knew was true. As it turns out, he's gotten very excited about diving and has already started planning dive vacations for us over the next several years. I may have created a monster.

The classroom and written work was quite easy for us, and we managed to get through it without too much trouble. In addition to the classroom sessions we spent about an hour in a swimming pool on 5 separate days, learning the skills we would need once we actually started diving. The pool sessions were a bit frustrating at times, as the pool was nowhere near deep enough to really accommodate Glen and I. It's hard to have a regulator in your mouth and breathe through it when the top of your head is literally out of the water. But we did get through all the necessary material and became a little more comfortable breathing bottled air.

The open water ocean dives were where all the excitement happened. We had to complete 4 separate dives, during which we would practice the skills we learned in the pool. We did them over a weekend-2 on Saturday at Whytecliffe Park in East Vancouver, 2 on Sunday at Porteau Cove near Squamish.

The main difference for us between the pool and the ocean was visibility and temperature. Visibility in a pool is essentially limitless. You can see everything, everywhere. Visibility in the ocean is affected by the sand that gets kicked up from the bottom, the color of the water, and the sediments floating around in the water. It was a little disconcerting at times when you couldn't see for more than a few feet because someone had stirred up the sand (Glen!). Temperature was on a whole other level. The ocean is bloody cold to start with. But we did this in November. And holy crap was it cold! I had originally planned to just use the wetsuit rentals that came with the course, but after getting a bit chilly in the pool, I decided we needed the drysuit upgrades.

Wearing a drysuit is a bit like wearing a giant ziploc bag. It's airtight and waterproof. It's lovely 'cause you don't get wet. Or at least you're not supposed to, though my drysuit had a bit of a leak in the arse so my behind got a bit damp and chilly. The theory was that the more layers you wear, the warmer you'll be. It sorta worked, though at times we were still cold. Glen was wearing around 3 layers on top and bottom and he seemed to do all right. I had 4 layers on the bottom and 6 on top and I was still cold. But this is Sara the Human Popsicle we're talking about, so that's not really surprising. Normally when diving you wear a weight belt to keep you from floating to the surface. With a drysuit, because of the larger amount of excess air in your suit, you need heavier weights. And apparently if you're Sara, the standard amount won't work and you'll need even more weights. Like, 50 lbs of weight.

The thing with a drysuit is that it's not very easy to move in. It's suctioned to your skin because the pressure of the water has forced all the air out of it, and unless you've had it custom made, it's a little baggy in places. Thus they're not easy to move in. Well, add 50 lbs of weights, an air tank that probably weighs 30 lbs, and a BCD(buoyancy control device) jacket with various accoutrement (like a regulator), that maybe weighs another 15 lbs. Now strap that all to your body, somehow drag yourself to the water, and try to swim around in it. It looks a little funny. Now picture me trying to get out of the water with all that strapped to me. I swear that was the most difficult flight of stairs I've ever had to climb.

The other thing about diving in the cold ocean is that it seems once I hit the freezing water, the cold goes straight to my bladder and I suddenly have to pee. But I've got 95 lbs of gear strapped to me and I just got in the water. So I hold it. Unwise decision. After the first dive of the day, both Saturday and Sunday, I got out of the water and went straight for the outhouse. Now, I've had some satisfying pees in my life, but up to that point the most satisfying had been after holding it for 3 hours while paddling on Maligne Lake in July, as the snow came down thick and fast around us. Well we have a new number one! That's right, the Maligne Lake pee has been replaced! The new number one? The post first dive Sunday morning pee. I was literally in physical pain I had to go so bad. I was chanting to myself as I hurriedly went for the bathroom, "I will not pee in my drysuit, I will not pee in my drysuit". And I didn't. But it wasn't pretty. Remember the post-cryogenic pee in Austin Powers? It went something like that. But man, was it satisfying.

So what's it like to scuba dive, Sara? Well, my friends, it's interesting. I'm told that in time I will become more relaxed underwater, but in the meantime I found that I had to clamp down on the regulator so hard to keep it from slipping out of my mouth that my jaw was sore after diving. It's a little scary, admittedly, when you first slip below the surface of the water and realize that suddenly the air source that you've been using for 28 years is several meters above your head, and that if anything were to happen you'd have to cover that distance before you could breathe again. I often found myself repeating, "Don't panic, don't panic, don't panic", so that I didn't freak out and bolt for the surface. But once you actually get submerged and start paying attention to what's on the bottom rather than how far you are from the surface, it's not so bad.

Leaving the surface is sorta like that few seconds standing on the edge of the bungee platform before you go off. Or standing at the edge of a cliff while your climbing buddy belays you over the lip. Or those few seconds when you're standing on the landing gear of the plane before your tandem instructor shoves you into free fall. It's the hardest part, but once that's done, the rest is fairly easy.

The one thing that they require you to do in the course that I really hated was removing your mask underwater. Scuba masks cover your nose, so that you can equalize your ears with the water pressure and your eardrums don't burst. But it is possible that your mask will come off while diving, so you have to be able to put it back on underwater. Well, it's not fun, let me tell you. The water rushes up your nose when you take your mask off, which makes it rather difficult to breathe. We're taught our whole lives to breathe through our noses, so what do you do when your nose is filled with water and you have to breathe through your mouth? Concentrate. Again I had to remind myself not to panic. Confounding this problem was that I can't open my eyes underwater with my mask off for fear of losing my contact lenses. So I'm blind and I feel like I'm drowning. It was awesome. But now that I'm finished the course I need not do that again unless it's involuntary.

So now Glen and I are patiently awaiting the arrival of our fancy cards with our pictures on them, which will state that we at least theoretically know what we're doing when it comes to scuba diving. It's a completely unique experience to me thus far, and if you ever get the chance to try it I would highly recommend doing so. If you don't like it then at the very least you can say that you've tried. Which, in my humble opinion is the whole point of life.

Thursday, October 14, 2010

I have experienced pain...

...and it's name is marathon. Oh yes, dudes and dudettes, this past weekend I ran yet another marathon. Well, ran really isn't the proper word. Attempted to run would categorize it better. But we'll get to that later. Last weekend's choice of torture was the Victoria Marathon. Formerly known as the Royal Victoria Marathon. I've no idea why they changed the name, 'cause I kinda liked the "Royal" bit, but whatever floats your boat, I guess (or in this case, whoever pays the sponsorship dues, as it were). It was yet another full marathon, which meant 42.2 km of sheer, unadulterated masochism. Or 26.2 miles for those of you yet to give up the antiquated imperial system. That's really far, kids. Really, really far. Don't believe me? Get on your pedal bike and simply see if you can actually pedal 42.2 km (this doesn't apply if your name is Rob Belanger). Yeah, that's what I thought.

This year was a bit different, because my loving and normally running-resistant husband actually agreed to participate in the 8 km road race held the same day as the marathon. There are usually shorter races held along with the marathon so more people can participate and feel the excitement that is a running event. I've been nagging Glen for years to run something, anything with me, and I finally wore him down. I was pushing for the half marathon, but he would only agree to the 8 km race. But it's a start. After the race he was talking about potentially running a 15 km race to see how that went, and you know what that means. A full marathon is mere years away. Soon, young grasshopper will run the marathon. Soon.

So we headed over on the ferry bright and early Saturday morning, because we anticipated a long wait a the ferry terminal due to it being Thanksgiving weekend. We didn't end up having to wait, either going or coming back, which if you ask me is nothing short of miraculous considering how long those lines have gotten in the past. We stayed at the Fairmont Empress, which if you've ever seen pictures of Victoria or gotten a postcard from someone who's been there, is the ivy-covered old looking building. Yes, that one. Fancy-doodle, my friends. Why did we stay there? It was cheaper than the Marriott. Seriously. I didn't want to stay at one of the cheaper hotels because the beds aren't usually that great, and I really liked the Marriott last time we stayed there, but this time it was actually cheaper to stay at the Empress. So we did. As expected it wasn't the largest hotel room we've ever been in-well, actually it was the smallest hotel room we've ever been in-but it was clean and had all the necessities. We forgave them for the small room owing to the fact that the hotel was built over a hundred years ago before gigantic hotel rooms were the norm. Plus it had windows that actually opened more than 2 inches. You could've crawled out the window if you wanted to. It's a hotel with a lot of history, so it was really just a novelty to stay there once to say we've done it.

Onto the race, then. Glen's race started at 7:15 am, which meant that he would be finished before the marathon started at 9 am. 9 am is a really late start for a marathon, for those of you uninitiated in the art of running races. Normally they start before 8 am, so that you don't end up spending your entire day running. Not sure why they made the start so late this year, but maybe the early time was lost amid the dropping of "Royal" in the title of the race. But I digress. Glen got up and was out the door with a mere 15 minutes to spare before his race actually started. I managed to get to the finish line for when I thought he would be finish, but I missed him by a few minutes because he was faster than he thought he was going to be. He ran it in under 55 minutes, which I think is fairly impressive for someone I would consider a couch potato. I can write that here because he never reads my blog. Honestly, he doesn't. He said he had a good race, and he was happy with his results. That's really all I managed to get out of him.

Now for my race. It was disastrous. Sortof. But I did get to see the inside of the medical tent at the finish line. How do I best explain this? Well, I finished. I crossed the finish line and received my medal, completely under the power of my own body. So I completed another marathon. Yay for me. That's the good news. The bad news? I am so disappointed and embarrassed by the horrifying time that I posted that refuse to repeat it here. If you want to know what it was, you're going to have to look it up yourselves. That's how bad it was. But let me start at the beginning, when there was still hope and happiness in this young girl's eyes.

The race started all right. I was maintaining my pace well, and feeling pretty good all around. It had looked like it was going to pour rain that morning, but things were looking up as the day progressed, because the sun eventually came out and it turned out to be a beautiful day. That's fortunate because I wasn't relishing the thought of running in the rain and dealing with the giant amount of chafing that always results from that. I made it through the half way point all right. I saw my cousin Leah, but didn't manage to say Hi as she whipped by me headed the other direction. I did see Lori, and managed a thumbs-up which she may or may not have thought was going to be a high five, 'cause somehow the thumbs up came out a little garbled. How does one garble a thumbs up, you ask? Well, run about 23 km, then recognize someone as they're passing you in the other direction, and try to figure out through that haze if you're going to high-five or simply stick your thumb in the air. That's how.

As I was coming up to the turnaround point one of the water station volunteers got in my way and I nearly took him out. It wouldn't have been a pretty sight. Take this as a lesson, readers. If you're gonna volunteer at a marathon or any other running event, keep your head up. 'Cause we'll run you over. We're crazy like that. All was well for a few more km's, and then the head games started. I wasn't going to finish. It was too far and I couldn't make it. Oh, if only I could walk, just for a few minutes. No, dammit, I will not walk! Stop it! You can do this, Sara. You've done it before. You're over half way done, the rest is easy. Oh, crap, this is a hill. So tired...want to stop...No! There will be no walking! That's what it's like to be inside a marathon runner's head somewhere between 29 and 35 km. It ain't pretty. It's going from complete awe and happiness with the fact that you're actually doing it, to total despair and hopelessness that you can't finish all within seconds of each other. I've done that 6 times so far. Bring on the insanity comments.

This brings us up to the 35 km mark. At this point I was on pace. I was on pace and I was poised to set a personal best. A personal best I've been chasing since I last ran the Victoria marathon in 2008. And I was gonna do it! After 2 years of fighting myself I was gonna do it! Then disaster struck. My stomach turned. Over the course of maybe half a kilometer, I went from just being tired and sore to wanting to throw up. It was so bad I had to walk. For shame! For shame!

I walked for a few minutes, glancing at my GPS. If I started running again I could still salvage the race. I wouldn't set a personal best, but it would still be a time I was satisfied with. I tried running again. I made it maybe 500 m and had to stop. Curses! So I walked. I walked with the hope that perhaps in a few more minutes I would feel better and perhaps be able to run again to finish the race. And with each passing minute the nausea got worse. Then, at around 40 km, 2 km from the finish line, I finally tossed my cookies. Right there on the side of the race course, I wretched up the contents of my stomach. To this day I still can't figure out why they came out green, because nothing I had eaten that day was green. But there you go.

A very, very kind man walking on the sidewalk stopped to see if I was all right. I was done puking my guts out at this point and declined his very generous offer to get me help. He did have a kleenex on him, which was a lifesaver if you've ever had to walk 2 km to a finish line after just having barfed. That taste won't leave your nostrils on it's own, kids. If I had to compare that feeling, it was like when you've had too much to drink and throw up. That feeling of nausea and your stomach churning, and then you upchuck and you feel better. Really, it felt just like drinking too much. Minus the subsequent hangover, of course.

I walked the final 2 km to the finish line. Right near the line a woman asked if I'd like to run over the finish line with her, but I declined owing to the fact that I didn't want to be the woman who barfed just on the other side of the finish line. So I walked across, with my head hung in shame, hunched over like a 90 year-old woman. Not a pretty sight, apparently, as one of the lovely medical team asked if I was all right. In a strangely intelligent move, I said no, I was not all right. She quickly grasped my arm and asked me if I'd like to lie down. I'd just forced my body to cover 42.2 km of asphalt. Of course I'd like to lie down! That's when I got to see the inside of the medical tent. She took my blood pressure, my pulse and I explained what happened. She offered water and gatorade, and I took the water. She figured that I had dehydrated myself to the point that my body would no longer absorb plain water without some kind of salt in it. And then she brought me the most wonderful elixir. Chicken noodle soup. But not just any chicken noodle soup. Super, ultra-concentrated, ultra-salty chicken noodle soup. It was like feel good in a cup. Half a cup later the nausea was gone and I was out the door of the medical tent to collect my medal. Not a medal that I'll display very proudly, but one I earned nonetheless.

So I can only attribute my failure to a catastrophic loss of electrolytes, salt in particular. Which if you'd seen my face at the finish line you'd understand. It looked like I'd been attacked by Jimmy Buffet's mysterious missing salt shaker. So I'll know better for next time. I wonder if putting some OXO powder in a fuel belt bottle would work...

Now, onto the little tidbits that I didn't put anywhere else.

The volunteers and spectators. As always, I have to give huge props to the volunteers and spectators who were out along the entire marathon course. Victoria is a wonderful place to run which is simply made better by the incredible enthusiasm of these people. And yes, even that kid that got in my way near the turn-around. He was only trying to clear used cups off the street, after all. The spectators in Victoria are amazing. Some of them don't even have anyone running in the race, and yet they sit there for hours cheering and helping us along. It's fantastic! And again, I have to say a huge thank-you to that random man on the street who sacrificed his kleenex so I could blow my nose. You shall always have a special place in my heart, sir. You and your crazy beard.

The chafing. What would a marathon be without some chafing. I really don't have much to report this time, as the body glide was out in full force the morning of the race. Though I do have some wounds just to the inside of my shoulder blades where my backpack was rubbing. I didn't actually notice those spots until I took the backpack off in the hotel room, and then again when I went to have a shower. Sometimes it's hard to tell exactly where all the chafing is until you get in the shower. And then you hear the "aaaargh!", and the sting of salt in your wounds lets you know exactly where every little spot is. I think the ones on my back are gonna scar a little. More war wounds, I guess.

I did manage to have a good chat with Coach Mark at the pub after the race, and he gave me some advice concerning my disastrous showing, so sometime in the future I plan to take that into account in my training. I'm not sure when that will be, but be assured that I will not rest until I have achieved my goal time. I'm crazy, remember?

Well, that's about all the fun and games I have for you right now, kiddies. Stay tuned for more insanity, as Glen and I are currently engaged in taking a SCUBA diving course which I'm certain will lead to more shenanigans. Until then!

Monday, September 13, 2010

Hello fellow nut jobs...

That's how the email began. The email to inform me and the rest of our ragtag bunch that we had booked a date. A date to jump out of a perfectly good airplane. That's right, this past Saturday, yours truly went skydiving. And as evidenced by this blog, lived to tell about it.

This insanity was first brought about by my friend April, who had apparently been goaded into it by another friend. First she emailed me, and much to her chagrin, I said I was in. Then it snowballed until there were 9 people that wanted to come. So she picked a weekend out of her busy schedule and I booked a flight to Calgary. That's where she lives, so consequently that's where we all decided to meet.

Let's start by saying I'm no stranger to self-inflicted peril. My name is Sara, and I am an adrenaline junkie. I've accumulated almost 4 hours airtime in a paraglider, I've dangled 100 feet over a raging river suspended only by a 6 mm climbing rope, I've bungee jumped not once, but twice, I've climbed 50 foot frozen waterfalls while blindfolded, and I can now proudly say that I've also jumped out of an airplane. Given all that I've done, you'd think that jumping out of a plane at 9500 feet would barely cause a blip on the radar. Not so, my friends. We're talking free fall, here. That's plummeting towards Earth, completely untethered, relying on only some thin cords and nylon material to stop you. I was terrified. But you can't let a little thing like fear stop you. Plus it was on the bucket list, so I had to.

We arrived in Calgary on Friday night, and spent the night at April's. The next day we headed out to Beiseker, where there was a tiny airport with some very nice, very insane skydiving instructors. We watched a short video, then got a quick tutorial from a soft-spoken gentleman who explained what would happen once we actually got in the airplane. That's right, the proper exiting procedure. From the plane. While in flight. I was nervous up to this point, but this really hammered it home. I was going to jump out of an airplane.

After this we actually had to wait a while for the group that had been booked in the morning to go, as some weather had rolled in and prevented them from going up at the right time. And, as fate would have it, some weather rolled in just as the first few of our group were about to go. They could only take 2-3 people up at a time because of the size of the plane, so we had to go in shifts. They sent us off to town to get something to eat and promised to call as soon as they were able to jump again. About an hour later, we were back in the hangar and my sister and I were suiting up. We would be going up first, just the 2 of us, our tandem instructors, and the pilot.

They gave us flight suits, which, though not very fashionable, turned out to be incredibly practical. They blocked the wind, kept you reasonably warm, and kept any of your clothes from flapping or getting in the way. We were also given soft helmets (which one of the instructors told us were sometimes called "dick heads" for obvious reasons), goggles and a harness. The harnesses were very well padded, which actually went a long way in making me feel a little more secure.

Then it was into the plane. My instructor, a lovely man named Dave, hopped in, followed by me (where I got to sit in a, well, interesting position between his legs), then Jana and her instructor. Picture 4 people on the floor and one pilot in a seat crammed into a tiny tin can like sardines, with the smell of fear thick in the air. The plane ride to altitude, in this case 9 500 feet, took about 20 minutes. The longest 20 minutes of my life. I was terrified. I was so scared I was actually shaking. Dave said at one point he could actually feel me shaking. But once you're in the plane there's no chicken tickets. The only way you're getting back to the ground is by jumping out. He pointed out a few things to me as we were riding up, like that you could see downtown Calgary at one point, and he did keep showing me our altitude on the altimeter on his wrist. Strange as it may seem, the higher we went the safer and calmer I started to feel. More buffer until I hit the ground? Perhaps. Either way it just made me feel a little better the farther up we went.

A little bit before they opened the door they tightened up all the straps and gave us a quick refresher as to what to do once the door opened and it was our time to go. In the case of me and Dave, we had to scoot over and back so that we were positioned right once Jana and her guy were out of the plane (how many people get to see their sister disappear out the door of a moving airplane?). Then I had to get my left foot out the door and onto a step just over the landing gear. Landing gear that was 9500 ft above the ground. Then I would get my other foot out. At this point I might add that this was not as simple as it sounds. It was a small airplane, and the door wasn't very big. So I actually had to grab my ankle and force my foot closer to me to get it outside. Then, once my body was basically outside the airplane, I had to cross my arms in front of me and lean my head back onto his shoulder. Then he'd count to three and we'd be off. Let's just say it was a good thing he was the one pushing us out, 'cause I'm not sure I would've been able to do it myself. Then we were supposed to assume the position, which was to arch our backs, put our knees together and bend them as far as possible to try and reach the instructor's butt. Then, when we were clear of the plane, they would give us a tap and we could extend our arms to feel the full force of the wind.

So this is how it went. We reached altitude and they opened the door. They opened the door! While the plane was still moving! A gush of rushing air came into the plane and Jana was already wiggling her feet outside. Then, in a flash, they were gone. My sister was rushing to Earth with nothing holding her back. Just like that. Then it was our turn. And Dave didn't take his time getting us to the door either. No time to think once the door's open. We reached the door and I had no time to back out once we got there, as I popped my feet out as fast as I could. Then I crossed my arms, leaned my head back and closed my eyes. Why? Because I didn't want to scream, and I would have if my eyes were open. Then there was a countdown that I didn't really process and we were falling. Falling through the air. There was that momentary feeling of falling that you get when your car goes over a big bump. That feeling of your stomach up in your throat as you completely lose control of your surroundings. But then that passed and I opened my eyes and we were still falling. Plummeting towards Earth. It was amazing. In all of the insane things I've done I've never felt anything like that. The wind was rushing past us so fast we couldn't hear a thing, and I remember the feeling of it rushing up my nostrils, making it a little harder to breathe than normal. But it was incredible. Exhilarating.

Then Dave pulled the chute and we came to a quick stop. Well, not a stop, really, but we definitely slowed down a lot. They warned us before we went up that it takes the parachute 1000 feet to open once it's pulled, so not to worry if it took a bit. Well, I didn't even know that Dave had pulled the chute until I heard it rustle behind us and felt the tug as we were slowed down.

As we were waiting for our turn to go up in the plane, Jana's husband looked up how long it takes a human body to reach terminal velocity in a free fall (that is, the highest speed at which an object can fall based on gravity and the amount of drag that object has). 20 seconds. At 9500 feet we were in free fall for about 40 seconds. So we reached terminal velocity. Oh yes we did.

Once the chute was open, as the tandem person who doesn't control the wing, you kinda just hang there like a piece of meat until you land. But they did take us for some fast and slow spins, which was cool. This part for me wasn't overly exciting, because as I mentioned before, I have nearly 4 hours of airtime as a paraglider pilot, which is very similar to an open parachute. A little more comfortable, though. Though with those parachutes they can do some fast spins that, while you're in the air, take you nearly upside down, which is a little freaky. And the centrifugal force doesn't really hit you for a second in the spins, but when it does it's pretty strong. Sorta like riding a rollercoaster, without the safety railing. And while you're 4000 feet above the ground.

Landing was an interesting experience, too. They try and get you to lift your legs as high as possible as you're coming in so your feet don't get in the way of the instructors. It's all good in theory, but when you've got those straps tightened around your thighs it gets really, really hard to lift your legs at all. In which case they go for the "butt landing", whereby they use their legs to lift up yours and you slide onto your butts to land. Sure, it's not particularly graceful, but it works. All of us made a safe landing with no serious injuries (other than maybe a little wounded pride).
So April did scream. Not once the chute was open, but apparently as they were falling. We're taking her word on that because we couldn't hear her from the ground. Her sister Adele screamed as well. Neither Jana nor I screamed, which I think says something about the toughness of the Damgaard ladies in general. Glen wouldn't admit to screaming even if he did, so we'll exclude him from the get-go. Everybody jumped. Nobody peed their pants or threw up. All in all it was a good day.

Jumping out of that plane on Saturday was the most terrifying, exhilarating, amazing, crazy thing I've done in my entire life. And I've done some weird stuff. And it was all over in a matter of minutes. But I'd do it again in a hearbeat. In fact, should I ever get the opportunity, I will definitely do it again. It was the biggest rush I have ever felt.

And for the record, Dave has been puked on 7 times doing tandem skydives.

Tuesday, July 06, 2010

The West Coast Trail: Grunt it Out Tour, 2010


Well, hello, kiddies! I'm pleased to say I have returned from the wilds of Vancouver Island and am back online to regale you with tales of early mornings and mud bogs. That's right, I just came back from hiking the West Coast Trail. That epic, famous hike that covers 75 km worth of "backcountry" on the west coast of Vancouver Island, from Bamfield to Port Renfrew (or the other way around, if you prefer). I use the "backcountry", 'cause I'm not really sure you can call it backcountry when it's right on the coast and the ocean is steps from your tent each night. It's more like "remote frontcountry". And even then, the remote part is relative. But more about that later.

Let's start with the bare bones, shall we? The hike itself is 75 km, and you can either hike it north to south or vice versa. We chose north to south, and I'm quite happy about that, given that the most difficult and taxing parts are at the southernmost part of the trail (the last 5 km took us nearly 4 hours and there were multiple ladders). We started in Bamfield and hiked all the way Port Renfrew. When I say we, I mean myself, Krista (a woman I worked with in the lab in Campbell River), Tim (an Aussie nurse from CR), Jerome (a French nurse, formerly from CR), and 2 young Aussie girls who were staying with Tim for a few months, Bonnie and Sarah (henceforth she shall be known as Sabz, since that's her nickname and it's less confusing for you, dear readers, if there is only one Sara in this story).


Krista picked me up from the ferry terminal in Nanaimo and we set off for Victoria to pick up Jerome. Then we headed for Bamfield where we were to meet Tim, where he would leave his truck in Port Renfrew so we would have transportation when we came off the trail. We'd leave Krista's car in Bamfield. Tim ended up being 2 hours late to meet us, probably owing to the fact that the road between the 2 towns is just an old logging road, and thus, totally sucks. On the way back to Bamfield, we missed a turn and ended up taking about a 1 hour detour on crappy logging roads, but did finally find out way back t Bamfield.


The next morning I waited anxiously outside the trailhead office, as I had only been able to make a reservation for the next day, and everyone else was leaving that day. I was hoping they would let me switch my reservation so I wouldn't have to book it the next day and try and catch up. Thankfully they weren't busy so I managed to get on the trail that morning with everyone else. It's a pretty good thing, too, since I would've had to cover nearly 30 km if I'd needed to catch up. After sitting through the orientation session in which they stressed over and over again the dangers on the trail, away we went. I should mention now that Tim was extremely disappointed that there was no picture of the Queen in either the office or in the presentation. He complained about it the whole trip. Seriously, he did.


The first night we stayed at Orange Juice Creek, and covered 15 km. It was pretty easy trail that first day, but still hard as we were adjusting to the added 50 or more pounds each of us as carrying in our packs. Krista, the smallest in the group, probably had the heaviest pack. I don't know what was in there, but I'm surprised at how well she did, considering her bag probably weighed half of what she did.

The second night we stayed at Tsousiat Falls, and covered 10 km. This site was fantastic, as the falls were actually warm enough to go into, and there was a good-sized pool at the bottom of them. Which meant we could all basically have a shower. It was lovely, especially when you're used to hiking in the Rockies where the water is so arctic fresh that you'd never even consider immersing yourself in it. But I managed to wash my hair and all the other bits, so it felt pretty good to be clean. And that's a rare novelty when hiking. Usually you just have to marinate in your own juices until the smell gets beyond tolerance and you're forced to at least rinse out your armpits. At this point I happened to be caught without a bathing suit, as this was a situation I had not anticipated, but I decided that given the circumstances, a sports bra and a pair or underpants would do quite nicely.


I should mention at this point that all the designated campsites on the trail are on the beach. Some of them are sandy beaches, some are a little more rocky or have course sand, but they're all right on the ocean where a river or stream meets it so you have access to fresh water. I haven't done a lot of beach camping before, and let me tell you, the sand gets in everything! I was trying to get the group to help me write a hiking song, 'cause I'd come up with a fantastic name for one, "Sand in My Sleeping Bag". It never got written, unfortunately, but I did end up with a fair amount of sand in my sleeping bag.

The third day ended up being the longest, and most of us were getting to the end of our ropes by the time we pulled into camp. Though we left that morning headed for Dare Beach, when we got there the driftwood was too thick to even consider camping there. Fortunately, there were 2 trail maintenance guys that happened to be taking a break on the beach who pointed us to Cribs Creek, which was just 2 km farther down the trail. They even told us that, despite the fact that the tide was coming in, if we walked along the beach it would still be accessible and we didn't have to use the inland trail. Which was fantastic since as soon as the trail left Dare Beach it went straight to a long set of ladders. They also said it was a much nicer place to camp and a lot larger. By the end of the day we covered 17 km, and my dogs weren't just barking, they were wailing like they've never wailed before.

Day 4 took us to Walbran Creek. It was an interesting day, as almost all of it was spent walking along the beach. Thankfully there wasn't huge amounts of shifting sand, and it was pretty easy going. Especially since there are no hills along the beaches. This was the day we came across Chez Monique's. It's this ramshackle operation along one of the beaches inside an Indian reservation where you can buy burgers, beer, candy and various other things. I'd heard about it before but expected something a little different than what we found. It was made mostly of posts and tarps, and they did all their cooking on coleman propane camping stoves. It really was a pretty ramshackle operation. But it's not like you can just wander down the beach to the next place, so we stopped in. The burgers were $20, fully loaded with mushrooms, bacon and cheese and with a little couscous salad on the side. At first this seemed ludicrously high, but take a look at the picture above and you'll see that they didn't really spare much with the burger itself. Plus, you're in the middle of a week-long hike, and a big greasy burger just sounds right somehow. It was delicious, and despite what anyone says, worth every penny. Even if the people working there were crabby and a little mean. I also bought some candy, of course.


On our 5th day on the trail we covered 9 km which took us to Camper Bay. It was a lovely little spot along a river with a spot deep enough to take a dip and wash off the day's mud and grime. Which we needed given that the day's hiking had taken up through some pretty good mud bogs. We'd been hearing from the people at the previous camp that the mud along the that stretch of trail was just horrendous, so we were bracing ourselves for the worst. I put the gaiters on first thing. But it really wasn't a bad as everyone had said it was going to be. If you were careful you could avoid the mud, and there really wasn't as much of it as we expected. There were also a lot of big tree roots to climb round and over, but in the end it was relatively doable and it took us a while, but we made it to camp all right, and not too dirty, either.
This is the point where we started seeing fishing boats just off the shore, and hearing boat motors as we were getting out of our sleeping bags in the morning. It was really irritating. Here we are, on this lovely hiking trip, trying to get away from it all, and suddenly there are these noisy boats getting in our way and reminding us that the rest of the world still exists. Bastards! I just wanted to yell at them "You're ruining my wilderness experience!" I don't think it would've made them leave, though.


Our 6th day took us down the inland trail about 3 km, and because the tides were out (and this in our favor), the rest of the day was beach walking. But this was also the day of the boulders. We only needed to cover about 5 km, which would take us to Thrasher's Cove. Tim had hiked the trail before and insisted we get up early and head out so we could get there early, because the beach at Thrasher's was quite small. We made it there by just after noon, and got the best spots on the beach, so it was worth getting up early, I guess. This was the day of the boulder-hopping. I've done a bit of boulder hopping before, but never to this extent. This was something else entirely. The boulder-hopping consisted of making your way around huge boulders, some quite small but others the size of large SUV's, along the beach for nearly 2 km. And the boulders aren't flat. They're curved, angled, and quite sharp in some places. Now try and get up, around, over and down them with a 50 lb pack on. It ain't easy. I'm actually quite surprised that no one got anything more than very minor scrapes that day. I did managed to tweak something in my hip and overbend my knee, but that's not too bad considering how badly it could've gone. And Krista and I managed to have a few full-on rock climbing moments too. Moments where we had to pull ourselves up with our hands while trying to pull off rock climbing moves in hiking boots. It wasn't exactly elegant, but it got us through.

The last day we hiked to the trailhead and got the ferry across to our ride and Port Renfrew. It was only a 5 km jaunt, but it took nearly 4 hours to get through it. There were multiple ladders (the very first thing we came across was a set of ladders right next to camp that no one was looking forward to the next morning), tons of tree roots and a good amount of uphill. Once again I was pretty happy we decided to start from the north end rather than the south. I might've lost it if our first day had been that part of the trail.

And now the little tidbits that need mentioning but don't really go anywhere else.

The Bugs. Oi! The bugs! Having lived on the Island for 4 years, I wasn't really expecting too much in the way of bugs. There are mosquitoes in the treed areas, but for the most part they don't bother you unless you're standing still. And since we were hiking I figured that wouldn't really be an issue. There aren't usually bugs on the beaches because there's generally enough of a breeze coming off the ocean that they don't bother you there. Well, I underestimated the little buggers. There were mosquitoes, of course, but those weren't the main problem. It was these teeny little bugs that you didn't really notice until they started biting you. And bite they did. They seemed to especially like getting at you when you were in the outhouse, defenseless and busy taking care business. My legs and various other parts are currently covered in a lovely pattern of raised red bite marks that make me appear as though I have some delightful tropical disease. No, it's just bug bites. Itchy, irritating bug bites. Really. really itchy bug bites. But they're not contagious, I promise. I did have bug spray with me, the problem was that I didn't think I needed it until it was too late. Little bastards (scratch scratch).


The Boardwalk. The were huge, and I mean HUGE sections of trail that were covered by boardwalk. It really does make sense to use it, I guess, given that the sections of trail not covered by boardwalk seemed to turn into giant mud bogs, but after a while one does tire of the boardwalk. And since it is the wet west coast, the boardwalk gets a little sketchy at times. If it gets wet, the boards get ridiculously slippery because of all the moss and mud caked on them, so you have to slow right down to avoid faceplanting right into the bog. They've also rotted out quite badly in sections, so there are broken boards, boards that are missing, and whole strips where one side of the supporting boards underneath have rotted, so one side of the boardwalk sags, leaving the planks on a treacherous angle, especially if they happen to be wet. All in all it's not a particularly pleasant experience, but I think I'll take the boardwalk over tromping through the same amount of mud. There are also sections where, in place of boardwalk, they've simply used an already fallen tree and just chainsawed cross-hatching into it. I've never been a circus performer but I felt like one a few times on this trail. The one bonus of the boardwalks is that it makes the trail delightfully flat. There's no need to clamber over tree roots or step around boulders, because the boardwalk's been built overtop of them. It's a love/hate relationship with the boardwalk, really.

The Bogs. Sometimes, it's like Tim says, you just gotta embrace the Bog. The Bog, for those of you initiated in hiking on the wet coast, is a huge pool of mud created in a depression on the trail. The water and dirt collect, thus creating a lovely bog of mud. A good chunk of the time you can just skirt around the edges of said bog without getting too dirty. Other times, you have to pick your way across using the logs, roots and other things people or Mother Nature have thrown into the bog to make it passable. And yet, sometimes there's no choice but to go straight on through, mud be damned. There were quite a few Bogs along the trail, but I'd have to say that pretty much all of them were avoidable. Gaiters were a common sight on the trail, but if you were careful you really didn't need them. If we had been a few weeks earlier, or it had rained a bit more than it did, then it would've been a different story. But it was relatively dry when we were hiking, so it kept the mud to a relative minimum. I was still pretty glad I had invested in some gaiters, though. After a while, the mud just really gets irritating and you get tired of pussyfooting around the bogs. Or, if you're like me, you have bad balance and fall into one of the Bogs anyways. So the gaiters make it possible to just charge right on through without getting the tops of your boots and beyond covered in mud and wet. They're lovely inventions, those gaiters. Sexy, too. That's right, I make gaiters sexy.
Food. Food is always a big part of any trip. Whether you've got too little, too much or not enough. I underpacked on the snacks for this trip, and I'll say that outright. I coulda used more snacks. Luckily Krista overpacked on her snacks, so I was able to mooch off her, under the guise of helping her to lighten her pack. Worked pretty good, too. Before I started packing for this trip I was searching the internet for meal ideas, and recipes I could use on the trail to break up the monotony of oatmeal for breakfast and Lipton Sidekicks for dinner. And I think I succeeded relatively well. I even inspired some breakfast envy in the rest of the group. I had breakfast burritos the first morning, complete with freeze-dried eggs. They were pretty good, and the eggs even turned out like real eggs. I also found a delightful way to make pancakes a lot more trail-friendly. You put the mix in a Ziploc, then add the water and margerine, and mix it in the bag. Then you cut a corner off the bag and use that to squeeze the mix out of. It worked like gangbusters! I also discovered that jam on pancakes is almost as good as syrup, but that you don't need nearly as much to cover the pancakes. So for all my efforts I was not only rewarded with some delicous breakfasts, but also the envy of my fellow hikers as they sat slowly eating their oatmeal. I myself had some serious lunch envy on this trip, though. Tim, Jerome and the girls actually packed lunches for each day. This is a new concept to me, as when I hike, normally there is no lunch stop, and it's just gorp or granola bars along the way. And they had delicious things such as PB & J on thin buns, and sausage and cheese on wraps for lunch. It looked rather good as compared to my dehydrated apples. For this trip, Krista got good and cozy with her food dehydrator and made most of her meals that way. And it worked pretty darn well. At dinner it was always an adventure to see what she'd come up with. A couple times she had spaghetti and it looked just like she'd cooked it up fresh. I have since vowed to purchase myself a food dehydrator. Not that there's room in my kitchen for one, but I'll find a place to put it, don't you worry.


The walking sticks. At the beginning of the trail myself and the Aussie girls all managed to pick up walking sticks. Tim, Jerome and Krista all had trekking poles. Well, it took me less than 5 km to completely ditch my stick, but the girls managed to hang on to theirs for the rest of the hike. In fact, they became so attatched to them that they actually named them at the end. Bonnie's became George Negus and Sabz' was previously christened "the Slayer", to which she added Excalibur as well. The sticks come in handy, I'm not gonna lie, with balance and testing the depth of mud in the bogs. But I've never hiked with poles or a stick so it felt weird to have to carry one. Tim seemed rather impressed with my no-stick technology for some reason. I figured my balance was bad enough without hampering it with a walking stick. And technically I didn't need it to test mud depth because I had the gaiters. Though I did borrow the Slayer one in one particularly bad bog.


The ladders. The ladders on the trail were an entirely new experience for me. I've never tried to climb a ladder with a 50 lb pack on. It wasn't particularly pleasant. My pack swayed a little as I was climbing, and your waist strap likes to climb up during your ascent or descent, so it's really quite an irritating experience. Not to mention it's a crapload of work hauling yourself and your gear up a ladder. The longest one we climbed (well, of the ones we counted anyways), had 60 rungs, so you can imagine you get a little sweaty by the time you get to the top. Thankfully the ladders on the trail aren't at 90 degree angles, but are sloped a little so it's not as bad. Though there are some that get pretty close to vertical, and they're the hardest ones to climb. Some of them are also set quite a ways from the actual ground, so you feel a little danger at times. I used to wonder how people would get hurt and need to be evacuated from the trail, but after experiencing the ladders, I can completely understand it. They're dangerous, and all it would really take would be one missed rung and you're waiting for the helicopter pilot. It's another love/hate relationship with the ladders, really. It sucks to climb them, but at the same time, you're covering a lot of vertical distance in very little time. So instead of spending an hour hiking uphill with switchbacks, you get 10 minutes of vertical ladders. I don't know about you, dear readers, but I'll take the ladders anyday.My poor, poor feet. Blister seem to be a given on any hiking excursion. Whether it's because you're breaking in a new pair of boots or you wore the wrong socks, they always seem to happen. And this trail was no exception. Though I did get off pretty easy and managed to get only one medium-sized blister. Which, given what happened at Cape Scott a few years ago, seems like a miracle to me. The blister didn't hurt too much, and once I let the fluid out of it, it dried up and didn't give me any trouble after that. But that's not all my sad little feet had to endure. Being crammed into my hiking boots for at least 6 hours a day for 7 straight days didn't really seem to agree with them too much. Especially since they never really completely dried out at night. So I was hiking in damp boots every day. That, combined with the pressure of an extra 50+ pounds on my back didn't do much for my little toes. Or my big toes. Or any of my toes, really. My little toes ended up bruised and red, and probably about 1/3 bigger than they normally are. The bottoms of my big toes ended up the same. And because of the moisture, I managed to get a mysterious rash on the tops of my feet. Tim, being a nurse, had a look at them one night and figured they'd be fine and there was nothing I needed to worry about. And since they weren't itchy or sore, I figured he was right. The rash is slowly going away now and my little toes have gone back to their normal size, but I think it's gonna be at least another week before they look even remotely normal again.

So that, in a nutshell, was my experince hiking the West Coast Trail. If you're considering it yourself, I would definitely recommend it. It's strenuous (even for someone who's in pretty decent shape), but it's well worth the effort. And if you take your time, don't rush and enjoy yourself along the way, it's a rewarding and amazing experience. Even with the blisters.

Sunday, June 06, 2010

Why do I still subject myself to this insanity?

Well, that sucked. That's how I would describe my finishing time at the North Olympic Discovery Marathon. Official chip time was 4:44:56, which is my slowest time to date in a marathon. But I still finished. And I will always maintain that crossing the finish line, no matter what your finishing time is, is truly an accomplishment. I just ran a marathon! I should be proud of myself. And I am. But I can't help feeling a little disappointed with my slow finishing time. In my defense, however, there were quite a few contributing factors that caused that particular slow time.
I'll also take a second to point out just how far a marathon is, to put things in perspective for those of you that haven't been privy to my previous blogs. A marathon is 26.2 miles, or 42.2 kilometres. That's really, really far. If you were to get into your car and drive 100 km/h, it would take you a little under 1/2 hour to go that far. It's far. And it feels even farther when you're standing at the starting line realizing that you're gonna be running for a minimum of 4 hours.

My training and the whole lead-up to the race didn't go as well as normal. I had several bad long runs in the last couple months where I just couldn't maintain a decent pace to save my life, and when I got home after them I was so wiped I couldn't do much but lay on the couch and watch TV for the rest of the day. I have no idea what could have caused them, and I'm still at a loss to explain exactly why they turned out so badly. But my confidence definitely took a hit with those bad runs, and I don't think it really helped my endurance tolerance either. I also normally run the full marathon in May, but the NOD Marathon was the first week in June, so I was running a month later than I'm used to. The training thus lasted a month longer than normal, and it felt a bit long to me. I think the same race done a month earlier might have gone a little better for me 'cause the training would've been shorter and quicker.

A couple days before the race I managed to tweak my right foot playing ultimate frisbee. I was really nervous that it was going to start hurting so bad that I would have to stop, but fortunately it didn't. I did my best not to aggravate it, and it held out and didn't really bother me much at all. That was one of the few things that went right for the race.


Normally, during the race I drink water and eLoad (basically a powdered energy/electrolyte drink), and that's enough for me, and works quite well. Today not so much. eLoad has always been my old standby. It's always worked. It tastes like crap when you're not actually running, but when you are running, it hydrates and provides energy and electrolytes enough to get me through a race. It's sweet but no so sweet that it leaves that sticky gatorade feeling in your mouth. Today my stomach decided that it didn't like eLoad, and started churning with the first sip. And it didn't get any better as the race went on. I just kept feeling more and more nauseous. So there I was, running a marathon, trying to stop myself from throwing up, but at the same time trying to choke down the eLoad enough that I have the energy to finish the race. Yuck. I ended up switching solely to water at one point, just to make the nausea stop.


The course itself was another of the reasons I had such a terrible finishing time. For the most part it was beautifully, mercifully flat and very enjoyable. It followed the North Olympic Discovery Trail, which is an amazingly long, paved trail that goes through fields, over streams, and is for the most part isolated from actual roads. It's lovely, really, because there's no traffic noise, and it's surrounded by trees so it's very peaceful. Well, peaceful when you're not trying to cover 42.2 km on foot in as little time as possible. There were, however, several ravines it went through where it dipped down a steep hill into the ravine and then climbed a steep hill on the other side. Even the race officials recommended walking the steep sections (the picture below is of me walking up one of the steep parts). So that's a spot where your time takes a hit. There was also a section where the trail went over some rolling, short hills. Unfortunately they were nearer to the end of the race, where any hill really spells sudden doom for your finishing time. Hills. Hills will always be my undoing. Someday I must accept this. But not just yet, my friends.

The one problem with carrying my own hydration is that I have to have someone along the course to switch bottles with, as my fuel belt can't hold enough for the entire race. This race was a little tricky 'cause it was linear, and we had to figure out where were good places for Glen to be (and how he was gonna get there) in order to swap bottles with me. Luckily the race course was conducive to that, and he managed to get around pretty well in the car, after we did some quick reconnaissance the day before.

So now some of the little tidbits I can remember.

The hotel. We stayed at the host hotel, mostly just for convenience sake, as it wasn't exactly the cheapest place in town to stay. It ended up being a good choice, as it was literally almost on top of the finish line. We could see it from our balcony. And it was right downtown, so no need to walk too far to get to any restaurants. Port Angeles is actually a pretty nice little town.


Race expo. The race expo is always a bit of a treat for me, in that it usually has some type of free samples, and I get to be surrounded by "my people" (read:runners) for a little while. This race expo was teeny, it only really had 4 or 5 tables. But one of them was a company called "One More Mile", which makes running gear with funny sayings on it. I had to buy some stuff, obviously, and I gotta say it was pretty hard to hold myself back. Should I get a t-shirt? Or maybe 2 hats? Would it be wrong to put more than 2 running-related bumper stickers on my car? Luckily sanity won out in the end and I didn't buy much.


The volunteers. I love the volunteers at any race. The race really can't exist without them, and myself and all the other runners out there are more than grateful for their time and effort. This was a small race, but extremely well organized. There may not have been as many volunteers at the NODM, but they made up for it in enthusiasm. It was awesome and I give major props to the organizers this race.
The water stations. There was a contest for the best water station, as voted on by the runners. I don't know what the prize was, but some of them were quite impressive. I didn't actually manage to vote, as I was too preoccupied with trying to remain vertical once I crossed the finish line. My favorite was the Roman station, they had inspirational music, we got to run through columns, and the kids had togas on. Who doesn't love a toga? There was another one that was straight out of the 70's (tight polyester pants and all), one with pink flamingos, and one based on Finding Nemo. The Finding Nemo one even had people standing out front blowing bubbles. And yes, I did turn into a 5-year-old for about 5 seconds when I ran through the bubbles.


The old guy. There was this old guy that caught up to me near the end. And when I say the end, I mean, like, kilometre 33. He was wearing a grey sweater, and was running up the hills still. I have no idea how, given that the hills were wickedly steep, but he was. I shook my fist angrily at him, but he kept right on going. I had almost caught up with him in the last 2 km, but somehow he got away from me. I always find it a little embarrassing when old guys pass me.


The Relayers. I have, and will always, hate the relay runners. They come out of their exchange stations all fresh and ready to go, and there I am, an inch from death after having already covered 30 km on my own. And I feel as though they pass me with their smiling faces, wondering why I look so exhausted. Evil, evil relay runners. Is it wrong to hope someone trips on their own shoelaces?

Size of the race. This was a small race. It was capped at 1500 people for both the half and the full. I think the full may have only had about 700 or so people in it. So it was tiny compared to what I'm used to. And I liked it. There were less people to dodge.


The Chafing. This section's for Kari, 'cause I know she loves reading about my chafing issues. I knew from the start line I was gonna have chafing issues. Why? The timing chip for the race came on a velcro ankle strap. Yes, fellow runners, you know where I'm going with this. Velcro isn't exactly cashmere. Now strap that around your ankle and run for 42 km. I'm pretty sure it's gonna scar. I also had some issues with my fuel belt. Not in the same spot as I had for the half marathon, but a good strip along my back. I'm pretty sure that's gonna scar, too. So I guess my modeling career is over. Oh well, I'll just add it to the long list of running wounds I already have.

So how salty does one get whilst running a marathon? Pretty salty. I think the picture below illustrates this quite well.


So that's it for today's adventure, I hope you enjoyed the ride. Next up, the West Coast Trail. Stay tuned!

Sunday, May 02, 2010

Sure, you look good now, but I'm just gonna pass you later.

Well, hello again, kiddies! It's spring now, and suddenly we find ourselves at the beginning of another fabulous running season. Or rather, I find myself there. Today's adventure will bring you along on my little jaunt for the morning, the Vancouver Half Marathon. If you all remember, I have officially called an end to my running the full course of this particular race, as I've decided after three goes at it, I really hate the course. So the half marathon it was!

I should start by prefacing my stories with the fact that I ran this race in support of the Leukemia and Lymphoma Society, who raises funds for research to find a cure for blood cancers. The Society actually has what's known as the Team in Training, whereby they train people to run races in exchange for their help raising money. I did actually sign up for the Team, and I did raise a fair amount. However, in order to participate in this particular race, the minimum fund-raising amount was $2000(they set it up so a minimum of 75% of the funds raised go straight to research instead of paying for race entries and the like). Halfway to race day, they have what they call a recommitment date, where if you decide you want to continue, you give them your credit card number. Then, if you fail to raise the required amount, they charge what's remaining to your card. While I support what they do, I personally believe that amount for a local race was too much. The whole deal included 2 dinners at a price high enough I had to wonder what the food was going to be, private transfers to and from the race, and a hotel room for a night. After thinking about it, I figured I'd really rather the full amount that I raised go straight to research rather than renting me a hotel room I don't need (I'd actually rather spend a night in my own bed, thank you). So at the recommitment date I opted out of the program, but continued to ask for donations. I paid the race entry fee myself, slept at home the night before the race, and took the train to the race start. Thus, if you were one of the amazing generous people that chose to support me, I can tell you that 100% of your money will go towards funding research.

I might also mention that I have a little cousin that was recently diagnosed with leukemia, which is one of the reasons I chose to support the Leukemia and Lymphoma society. She'll be five years old soon and the little that I went through physically for this half marathon is nothing compared to what she's been going through with chemo and all the rest. Her name's Trinity.

All right, now that the housekeeping's done, on with all the goodies, 'cause I know you're all dying to hear how it went.
It went well. The day before this race, I was still unsure of whether I wanted to simply run this race for the fun of it, or I wanted to race it to see if I could post a good time. In the end I decided to go with a little of both. I didn't completely race the whole thing, but I didn't take my time or dilly dally either. Finishing chip time was 2:02:35, which isn't too bad, if you ask me. I think if I wanted to, I may have been able to post a personal best in this race, but given that I did that last year and then the marathon didn't go so well, I figured I should hold back a bit.

It's a nice course, too. There was a bit of a hill just after halfway when the road comes up to Prospect Point, but right after that there's a good 2 km's of downhill that are just, to put it simply, freakin' sweet. On Friday night I printed out a map of the course with the elevations on it so I could at least be a little familiar with where the more difficult sections might be, and I remember thinking, "it's so short!" And it was. As mentioned several times in previous blogs, the full marathon is my favorite distance, so today was a bit easy. I could've gone farther. Not that I'm trying to brag...okay, I totally am. I can run really, really far. A half marathon isn't hard for me. Considering that less than 10 years ago I was a couch potato and overweight, I'd say it's okay for me to brag a little bit. I ran 21.1 km and I easily could've gone farther. There, I'm done tooting my own horn.

So now, on with the tidbits!

The weather. It's always a factor in any race. Sometimes it's good, sometimes it's bad. Today, it was bad. 5 minutes into the race I was more than happy that I wasn't running the full marathon. Why? Because it was pouring. And it when it wasn't pouring, it was sprinkling. The entire race. It sucked. Thankfully I didn't get too cold, but it's still unpleasant running in the rain. Though at some point you do just say to hell with it and start going straight through the puddles rather than dodging them. There's really no point in wasting the extra energy, 'cause your shoes are soaked already anyways.

The chafing. It's always going to be an issue, I've just accepted that and moved on. Scars and all. It doesn't help when it's raining, either. There was a little bit of chafing today, but not much. Just a little around where the new fuel belt sits. Hopefully I'll have that dealt with before the marathon in June.

The other people. Sometimes I have a nemesis on the course, sometimes not. You may remember the last marathon when it was the 2 lululemon girls. Well, near the end there was one tall skinny guy I had to make it my mission to pass. I couldn't let him beat me. It just wasn't going to happen. I wouldn't necessarily call him my nemesis, but he was close. I did pass a lot of lululemon girls, though. And one girl whose friends was holding her up and she looked like she was about to hurl. I kinda wanted to yell at her to just get it over with and feel better, but advice from random strangers is often ignored anyways.

Glen. Some of you are aware that Glen has been working up in Fort McMurray for the last month and a half. He comes home every couple weeks for a weekend, and he managed to be home this weekend, so I managed to drag him out of bed early this morning to be my support crew. He's not the best with the camera, but he'll do as far as a free photographer goes. This time we even managed to remember his cow bell, though he wasn't very enthusiastic when I went by. He claims it's hard to take a picture and ring a cow bell at the same time.
I'm gonna pass you later. At the beginning of a race everyone goes out fast. It's inevitable. I've done my best in the few races I've been in to take it easy in the beginning and not go out too fast. But it's pretty easy to tell who is going too fast. So I just let them go, knowing that at some point in the race I'll be passing them. I never say anything, but I always think, "sure, you're passing me now, but I'm just gonna pass you later. So enjoy it while you can, but pretty soon you'll be enjoying a lovely view of my backside."
So that was the Half Marathon. Stay tuned, for in but a mere month you shall be reading about the full marathon down in Port Angeles. And if you've finished reading this and are interested in making a donation to the Leukemia and Lymphoma Society, you can go to
http://my.e2rm.com/personalPage.aspx?SID=2442831. The page will be available until the end of May.

Tuesday, March 09, 2010

Is this What They Call "Road Rash"?

Somewhere in Burnaby, BC, right now, there is a small stretch of asphalt which bears my skins cells. And possibly some blood. Why, you ask, does this particular section of trail contain my particular DNA? Well, frankly, as I was out running, I fell down. And not just any fall, but a spectacular dismount straight into the pavement.

Why did you fall down, Sara? Yes, I have logged countless hours running. And yes, I have run this small section of trail many times before without incident. What was different today? I have no idea. I tripped on a tree root. Or as my family and friends like to say it, "a dog looked at me funny". You see, this has happened before, and after that incident my lovely, caring family decided that I had fibbed when I said I tripped on a tree root. They rather decided that a dog looking at me funny and distracting me enough to make me plow my body fill-tilt into the ground was a more plausible explanation. Thus, to trip over a tree root is really to have a dog look at you funny, and cause you to fall. It really was a tree root, honestly. One of those ones that pushes itself up through the asphalt and causes a big bump. And in my defense, it was a pretty big bump.

I did manage to finish that day's speed intervals before this incident, though, so it wasn't a completely lost session (the 11th commandment-thou shalt not miss a workout during marathon training without a plausible excuse). In fact, it happened just as I was slowing down from the very last sprint. I must have been tired and not paying that close attention. Likely also because I was cold. It didn't look that cold outside, but I made a poor wardrobe decision before leaving the house. Damn you, Sun, for decieving me into believing it would be warm outside. I shan't trust you again.

And a spectacular fall it was. I could've gone viral on YouTube if someone had managed to catch it on camera. But there was no one around to see, so my pride remains intact, if not a little beaten and bruised (much like my body at the moment). I caught my right foot, which somehow sent my body caterwhaling forward, with a slight spin akin to a curling rock. I landed mainly on my knee, which due to aforementioned poor clothing choices was bare, and ended up with a pretty good scrape. I have a feeling my right knee may revolt at some point, as it seems every time I fall, it takes the brunt of the force. It wasn't just my knee that was damaged, though. My thigh, right elbow and the back of my shoulder decided to get in on the action too. I have no idea how I ended up scraping the posterior of my right shoulder, but I have a nice red patch and some oozing wounds to show for it. Essentially the entire right side of my body decided to break my fall.

Have you ever seen a 6 foot, 160 pound woman go headfirst into the ground with no control at all? It's not pretty. And it hurts like hell. The worst part isn't the falling, really. Or the pain. It's the fact that afterwards, bloody and sore, you still have to get home. And what's the fastest way to do that? You guessed it, buy running. So there I was, running back home, knee, thigh, shoulder, and elbow bloody and sore. And quickly swelling up into bright red masses that no longer resembled the body parts they actually are. Then I started to sweat. Oh yes, friends, salt in my wounds. Literally. It burns! It burns! Though not as much as the alcohol when I finally got home to clean it. I almost peed my pants it stung so much.

Well there you have it, the most exciting thing that's happened to me in a week. Sad? Perhaps. But hopefully at least slightly entertaining to you, my loyal fans. Hopefully I don't come across any more funny looking dogs in the near future.

Tuesday, January 12, 2010

The Siren Song of the Buffet.

Well, as many of you know, Glen and I made a little foray down to Las Vegas for a few days last week. I had been there twice before, but Glen hadn't been (well, at least at a time when he could remember). So away we went, for 5 days and 4 nights, staying at Excalibur.

We got in around noon, and were checked into the hotel by around 2, so our first order of business was to get a couple of yard-tall daquiris at one of the hotel bars. Mmmm...daquiris. Jana and Slacker can testify to the delight that is a Las Vegas daquiri. Then we took off down the strip in search of more adventure. We didn't really do much other than ogle all grandeur that is Las Vegas, and there is quite a lot of grandeur to ogle. They really don't do anything small down there. It's changed a bit since I was there last, but really it's only the addition of a few more buildings and casinos.

The next day we got up a bit early so we had breakfast at the Luxor's buffet. More about that later. Then we met went on the tour of the timeshare condos we had agreed to the day before. We really only went because they gave us free tickets to see the Tournament of Kings at Excalibur that night, but we also wanted to find out how timeshares worked. We were actually thinking about it for a while, until we realized that anywhere we wanted to go there probably wasn't a timeshare property in a very good location, and even if the initial purchase price eventually got paid off, it was still going to cost us a decent chunk of change in maintence fees every year anyways. Plus near the end they just started to get really pushy. Though my favorite part of the whole experience was right near the end we finally said no for the last time, and the woman asked us why. I basically said when we go on vacation we go backpacking and it pretty much costs us nothing. We don't take grand $5000 vacations every year. That shut her down pretty quick, though not without her somehow insinuating that because we liked backpacking that we didn't travel much. Yeah. Because seeing the Rocky Mountains or Vancouver Island from remote, unpopulated areas where only a handful of people have ever been means that we hate to travel. For the record, when I said backpacking, what I actually meant was backpacking-travelling, not backpacking-hiking, though we like to do both. And I can't imagine there are a lot of RCI-approved timeshares available in Kathmadu.

That night we went to the Tournament of Kings at Excalibur (with our free show tickets). After the show we took the Deuce (the bus that goes up and down the strip) to Fremont street to see the lights and check things out. We caught a tribute to Queen on the ceiling, which was appropriate given how much Glen seems to enjoy that particular band. We also picked up another large daquiri, though this one mostly to keep ourselves warm. It gets feckin cold in the desert at night! The next day we took a bus tour out to Hoover Dam, more on that later. The next morning we ate an absurdly large breakfast at the brunch buffet at the MGM Grand, then did a bit more wandering. Then it was Blue Man Group at the Venetian. The next morning we had another breakfast buffet at our hotel, then caught a shuttle back to the airport for the flight home.

So now that the summary's all over and done with, I'll elaborate on the points I think need elaborating on.
Hoover Dam. We took a 5 hour bus trip out to Hoover Dam from Las Vegas. I was a little surprised to find how close it actually is to the city-it's really only about a 45 minute drive. The dam itself wasn't really as impressive as I thought it would be. Yes, it's an impressively large structure. And yes, it's a huge amount of concrete. But for some reason it wasn't as awe-inspiring as I thought it would be. We saw a short video on the making of the dam, then took a very quick tour of a couple of other places in the dam, one of the places being the turbine room. The one thing that struck me, as well as Glen, was the sheer amount of propaganda that was being fed to us throughout our experience at the dam. Yes, it's an amazing feat of engineering that's brought power and water to many people. And they were apt to point out that the dam has made it possible for people to live in a harsh and normally inhospitable climate. They also pointed out that the dam would solve flooding problems downriver, essentially "taming" the mighty Colorado River. So basically, the Hoover Dam was built so people could live somewhere where they really shouldn't be living, and to prevent nature from messing up human habitations farther down the river. Thus the take-home message is that nature needs to be controlled so people can live wherever the hell they want. That's an awesome thing to be teaching our children. There's no need to respect nature when it can be conquered.

Cigarette smoke. I've complained before about the cigarette smoke in London, apparently the British didn't get the memo about the link between cigarettes and lung cancer. Well it appears that neither have most of the people in the United States. And to make matters worse, they have yet to pass a law that disallows smoking in casinos, bars and restaraunts. It's disgusting. Every night we came back to our room and had to shower before we went to bed so we didn't have to smell it all night long. I literally had to wash everything in my bag when we got back. Gross. After 5 days we were both dying for a few breaths of smoke-free air.
The Shows. The Tournament of Kings was excellent. It was a bit cheesy, but more like Havarti than cheap cheddar. It was a dinner show, and given that it's set in medieval era, they don't provide cutlery. The food was actually quite good, made better by the fact that you got to get your hands dirty to eat it. We sat in the cheering section for the king of Ireland, though he didn't actually win the tournament that night. It was a fun, they teach you how to toast and slap the table to cheer. The other show we saw was the Blue Man Group at the Venetian. It was fantastic. It's hard to describe what it's actually about, because the show itself didn't really have a theme or any kind of storyline. I can say that it was hilarious, clever, and very interesting. And pretty much everybody will get it. Before we went we thought the tickets were a bit pricey, but after that show I think both Glen and I agreed that it was well worth what we paid for it. Should you ever be in Vegas and have the chance, definitely go see the Blue Man Group. We actually met an excessively chatty old man on the bus one day that had seen them 15 times. He says they were excellent each and every time he went.

Daquiris. Booze are one of the main attractions in Las Vegas. I've been told if you sit at the slot machines for long enough, or one of the gambling tables, that they'll even bring you free drinks. One thing I discovered last time I was there was that you can buy a drink and carry it pretty much anywhere you want to. Into other casinos, stores, even right out in the open on the street. And there are plenty of places to buy your booze. Most of the casinos now have their own souvenier glasses that you can get with a variety of drinks in them. Glen and I came home with three different kinds of plastic cups, one of them shaped like the Eiffel Tower. The best drink we had though, hands down, was the Bama Breeze at Margaritaville. You couldn't even taste the liquor in it. It was just a delicious, fruity, coconuty delight. Mmm, my mouth waters just remembering it. Oh, and Flippy, the rumrunner-poring bartender from my last trip is still there! And he still sticks his tips to his bald head. Swing by the round bar between Harrah's and Imperial Palace next time you're there and see for yourself. Order a rumrunner. I dare ya.

Skin. Well, sex, really. It's so in-your-face there. I remember the guys on the corners flicking the pictures of prostitutes and dancing girls at you from the times I'd been previous, but I swear the thongs-in-your-face experience wasn't as bad before. Now you can't take more than 2 steps without being assaulted by the image of a half-naked woman with bulging behemoth boobs leering back at you from a billboard, signpost, or piece of trash lying on the sidewalk. I'm no puritan, but does it really have to be so in your face? I mean, people take their kids to Las Vegas. The Sirens of TI outside Treasure Island each night used to be about pirates and treasure. Now it's about scantily clad women enticing guys to come join them on their ship by signing and dancing suggestively. It used to be a family show, but there's no way I'd let my kids watch it now. And you can't get away from it, because it's everywhere. Even on Fremont street there was a stage with women dancing in their underwear. And there was reason or purpose for this show, it was just there. Along with a squadron of creepy, drooling old men.
The buffets. Oh yes, the all-important, ever present buffets. If you've never heard me profess my love for a good buffet, here it is: I unequivocally, unconditionally LOVE buffets. Ever have trouble deciding what you want off a menu? No problem if you're at a buffet! You can have a little of everything, if you like. And there's no need to finish it if you decide you don't like it, just leave it on your plate and go back for something better. How can you argue with that? That, dear readers, is why I love buffets. And holy crap, are there a lot of buffets in Las Vegas. Glen and I ate at no less than 4 different buffets, and they were all good. Though our favorite had to be the Sunday brunch at MGM Grand. Sure, we paid through the teeth for it, but we didn't exactly walk away hungry. That's the only problem with a buffet, really. You eat too much. Well, I do, anyways. I always want to try everything, which in Vegas is nearly impossible given the size of the buffets. And nearly every hotel has one. It might not be huge, but it's there. Then you have to live with the post-buffet guilt, though. You swear to yourself you won't eat as much at the next meal, but what happens? You eat just as much, maybe even a little more. I guess that's why people always gain weight when they're on vacation. Mmm...buffets.

So now I'm done with Las Vegas, literally and figuratively. It was my third time there, and now all the awe and wonder has basically worn off, and there's really not much left to make me want to go back again. I don't really gamble (aside from dropping maybe $20 in the slot machines for kicks), and I really don't drink much except on very rare occasions. So that, I think, was my last trip to Las Vegas. Plus there's far too much more world to see to keep going back to the same place over and over again.

So stay tuned, kiddies, for the next delightful adventure. That was just for you, April. ;)